As such, it facilitates the loss of water from your body ( 15). Hangover cureĪlcohol has a diuretic effect, meaning that it increases your urine output. It does so by maintaining muscle glycogen stores - or stored carbs - that can be used for energy ( 13, 14). While Gatorade’s higher carb content may not make it the best choice for treating diarrhea-induced dehydration, it makes it the better choice for sports and endurance training.Ĭarbs in sports drinks work as a fast-acting energy source that helps improve physical performance and delay the onset of fatigue. That is why athletes should look after their hydration levels before and during exercise ( 6, 10, 11, 12). Sports and endurance trainingĭehydration is known to impair physical performance. High amounts of unabsorbed carbs increase water and electrolytes’ flow into the intestine, potentially worsening the condition ( 9). However, Pedialyte might be a better choice in cases of diarrhea due to its lower carb content. One study determined that Gatorade was as effective as Pedialyte at treating dehydration among 75 adults with a viral digestive infection ( 8). In these cases, oral rehydration solutions are considered a first-line treatment, especially among children, who have a higher risk of severe dehydration ( 6, 7). Symptoms of the stomach flu and other viruses often include diarrhea and vomiting, which may result in fluid losses and electrolyte imbalances, potentially leading to dehydration ( 6, 7). Dehydration from stomach flu and other viruses People tend to look to Pedialyte and Gatorade for three main purposes: to help them recover from the stomach flu and other viruses, to promote their athletic performance, and to cure a hangover. Is one better than the other for common uses? Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes. Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade. In contrast, Gatorade is recommended for adults, specifically athletes, and it’s meant to meet their athletic needs. It’s often recommended to people recovering from the stomach flu, other viruses, and athletes. Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. Still, they were designed to provide hydration solutions for different scenarios and populations. Some people may use Pedialyte and Gatorade interchangeably in some cases. However, their sugar-free options are far more similar - although Pedialyte still offers a higher electrolytes content, which is meant to replenish fluids more effectively. They also pack two to three times the amount of sodium and a considerably higher amount of potassium.Īdditionally, Pedialyte Classic provides 25% of the Daily Value (DV) for zinc to support your immune system. Pedialyte and Gatorade are two rehydration drinks designed to prevent or treat dehydration.Īs you can see, both Pedialyte Classic and Sport provide significantly fewer calories and sugar than Gatorade’s Thirst Quencher. It was designed to fuel athletes and replenish what they lose through sweat during physical activity, thus promoting good sports performance.īoth brands offer various products to meet varying hydration needs and demands. Gatorade is known for being a sports drink. ORS’s are designed to optimize fluid absorption and generally effective at treating dehydration ( 3). Pedialyte is an oral rehydration solution (ORS). Nevertheless, despite their shared ingredients and goal, they’re slightly different products. This is because when you become dehydrated, your body loses water and electrolytes - a group of minerals that’s essential for normal bodily function ( 2).īoth drinks provide water, sugar, and electrolytes, such as sodium and potassium. In fact, thanks to their electrolyte content, they’re more effective than water at rehydrating. Pedialyte and Gatorade are both designed to prevent or treat dehydration.
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